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Lifestyle Enrichment-Living Mindfully
- LE-8
- Living Mindfully ...
Reg. Dates:8/5/2019 - 3/1/2020 Program Dates:10/23/2019 - 10/23/2019 Member Fees:$0.00
Days of Week:W Instructor(s):TBD T. Non Member Fees:$25.00
Times:10:00 AM - 11:00 AM Location(s):TBD View Member Fees
# of Meetings:1 Ages:0 to 0   
     (16 of 20 seats available)
Learn mindfulness tools to help manage stress, cultivate greater awareness, improve concentration, and more. Some techniques we'll discuss and practice include mindful movement, breathing , listening, and body scan.
Class Date From To Resource Instructor
10/23/201910:00 AM11:00 AM TBD TBD T.