Sanford POWER Center Fargo
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Runners Program Thursdays Spring 2026
- RunThur...
- Runners Program T...
Reg. Dates:11/10/2025 - 5/7/2026 Program Dates:3/19/2026 - 5/21/2026 Member Fees:$170.00
Days of Week:Th Instructor(s):Charley S. Non Member Fees:$170.00
Times:5:30 AM - 6:30 AM Location(s):Sanford Fieldhouse4  
# of Meetings:10 Ages:0 to 99   
     (6 of 20 seats available)
Offered to Sioux Falls Women Run athletes

March 19th – May 21st 5:30-6:30 AM (Thursday)
at the Sanford Fieldhouse (10 total sessions)
***Must register by Wednesday, March 11th

Fee of $170/athlete (plus tax)
No make-up sessions or pro-rated amounts.
**Minimum/Maximum group size of 8

-Improving your performance and running economy in a fun and supportive environment
-Emphasis: Strength, power, mobility and injury reduction exercises for runners
-All exercises and drills programmed for your skill level and experience
-Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
-Sports Nutrition educational presentations available (additional fee)
-Sanford Sports Performance Lab testing services available (20% discount)
Class Date From To Resource Instructor
3/19/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
3/26/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
4/2/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
4/9/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
4/16/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
4/23/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
4/30/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
5/7/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
5/14/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.
5/21/20265:30 AM6:30 AM Sanford Fieldhouse4 Charley S.